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Discover the secrets to radiant, glowing skin with this easy-to-follow weekly Ayurvedic skincare routine!
Weekly skincare routines are essential for maintaining healthy and glowing skin. Unlike daily routines, which focus on cleansing, toning, and moisturizing (CTM), weekly care addresses the buildup of dead skin cells that can lead to skin issues such as wrinkles, blemishes, and premature aging. The skin is a living tissue, and without proper exfoliation, the accumulation of dead cells can hinder its natural rejuvenation process.
Exfoliation Techniques
To effectively remove dead skin cells, the video suggests a structured approach to weekly skincare. On Wednesdays, a peel should be applied to the skin. This peel, which has a gel-like consistency, is to be applied from the bottom to the top of the face, avoiding the area under the eyes. After applying the peel, it should be left to dry for 10-15 minutes. Once dry, it can be gently peeled off, effectively removing impurities and dead skin cells trapped in the pores.
Scrubbing and Masking Routine
On Sundays, the routine shifts to scrubbing and applying a face pack. The scrubbing process involves using a granular scrub that should be massaged onto the skin in circular motions for one to one-and-a-half minutes. This physical exfoliation helps lift dead skin while the herbs in the scrub clean the pores. Following this, the face should be rinsed thoroughly to remove any scrub particles.
After scrubbing, a face pack is applied. It is crucial to leave the pack on for about 10-15 minutes, allowing it to hydrate the skin. The pack can be removed by wetting it slightly and massaging it off in circular motions, ensuring all residues are cleaned away.
Integration with Daily Skincare
Incorporating these weekly practices seamlessly into a daily skincare routine is vital. After the weekly treatments, the usual CTM routine should be followed: applying toner, serums (like gold or anti-blemish), and moisturizer to lock in hydration and nutrients. The video emphasizes that without proper cleaning through peeling and scrubbing, the effectiveness of daily products diminishes significantly.
Conclusion
Overall, a successful skincare regimen requires more than just daily care. By integrating a robust weekly routine that includes peeling, scrubbing, and masking, individuals can achieve clearer, healthier skin. Just as a balanced diet is crucial for physical health, a comprehensive skincare regimen is essential for maintaining skin vitality.
Learn how to nourish your skin naturally without chemicals, using age-old Ayurvedic wisdom. Whether you’re dealing with dryness, acne, or dullness, these tips are tailored to bring out your skin’s natural radiance! 🌟
💬 Comment below your skin type and your favorite natural ingredient for skincare! Don’t forget to like, subscribe, and share this video to spread the glow! 🌟
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PROF.DR.SARITA MISHRA
SENIOUR AYURVEDA FERTILITY CONSULTANT
MS(Ay.), PhD EX.SR IMS, BHU
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